7 Best Mattresses for Back Pain: Sleep Tight and Wake Up Refreshed!

If you're dealing with back pain, it might be time to invest in a new mattress. Don't worry, we've got you covered! Check out our list of the 7best mattresses for back pain and get ready for a better night's sleep.

7 Best Mattresses for Back Pain: Sleep Tight and Wake Up Refreshed!

Are you fed up with waking up with back pain every morning? You're not alone. Millions of people across the world suffer from back pain, and it can be debilitating.

The right mattress can make all the difference when it comes to relieving back pain. Whether you're looking for a memory foam mattress, a hybrid mattress, or a latex mattress, we've got you covered.

We've done the hard work for you, so you can rest easy knowing you've found the perfect mattress for your back pain. Don't suffer through another night of back pain – get the mattress that will give you the best night's sleep of your life. Read on to find out which mattress is best for you!

How We Choose:

We've read hundreds of reviews to help you make an informed decision and chose various mattresses when putting together this list for back pain. These mattresses run the gamut from affordable to luxurious, hard to soft, and are sure to give you plenty of options to consider when deciding. We hope you’ll find this list helpful in making your decision.

Our Top 10 Picks on Amazon.

7 Mattresses and 3 Mattress Covers.

*NOTICE: Amazon's Choice highlights highly rated, well priced, available to ship immediately.

Novilla Queen Size Mattress

12-inch Gel Memory Foam Mattress for Cool Sleep & Pressure Relief, Medium Firm Feel with Motion Isolating, Bliss
Amazon's Choice - 23,395 ratings

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Why We Love It:

Novilla is known for its very affordable mattresses for back pain. Novilla 12'' gel memory foam medium firm queen-size mattress contains 4 different foam layers. Novilla is dedicated to providing very affordable mattresses worldwide.

Gel memory foam is combined with comfort foam to distribute pressure and mold to your body. The cover is made of bamboo rayon, which offers greater softness, moisture absorption, and breathability.

The layer below is a transitional comfort poly-foam layer that provides stability and responsiveness to complement the memory foam contour.

What You Should Know:  

Designed with four layers of high-density memory foam, the Novilla Bliss Mattress adapts to the spine's shape for maximum support and comfort.

Thanks to the medium firmness of the mattress, it is suitable for most body types and sleeping positions, including back, stomach, and side sleepers. It offers high-quality materials at an affordable price point.

With an extra layer of adaptable Styrofoam, the mattress is plush and supportive without compromising your budget.

The Novilla Bliss Mattress is covered with a gel-filled memory foam comfort layer to keep sleepers cool and comfortable throughout the night. Its machine-washable cover is made of bamboo-derived rayon, which increases the mattress's breathability.

Movement isolation is one of the most prominent advantages of the Novilla Bliss Mattress. As a full foam mattress, it prevents movement transfer in the bed. This is especially helpful for sleepers who frequently change positions due to back pain.

Nectar Queen Mattress 12 Inch

Medium Firm Gel Memory Foam - Cooling Comfort Technology - 365-Night Trial - Forever Warranty|
Amazon's Choice 4,683 ratings

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Why We Love It:

The flagship Nectar model is a great choice for anyone who prefers a "body-hugging" signature memory foam that creates a feeling of sleeping "in" rather than "on" the mattress.

While excellent motion isolation ensures uninterrupted sleep for most couples, even contouring can reduce discomfort for sleepers who experience pain or pressure points in the shoulders, lower back, and hips.

What You Should Know:

Nectar is a gel memory foam mattress-in-box mattress designed for all sleepers. It helps you sleep cool and adapts to every curve. Get support where you need it and comfort where you want it.

Memory foam mattresses typically excel at insulating motion compared to other mattresses, and the Nectar Mattress is no exception. Foam layers absorb movement when a person changes their sleeping position or gets in and out of bed, reducing the transfer across the surface.

The Nectar Mattress should provide very good pressure relief for most people who sleep at 230 pounds or less. The memory foam adapts evenly to cushion the shoulders and hips, align the spine and relieve pressure for side sleepers.

Transition and support layers also help maintain a flat surface for back and prone sleepers in this weight range.

Sleep Innovations Marley Mattress

10 Inch Cooling Gel Memory Foam Mattress with Airflow Channel Foam for Breathability, Queen Size, Bed in a Box, Medium Firm Support. Amazon's Choice 11,289 ratings

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Why We Love It:

The three-layer design of the 10" Marley Mattress kept you cool and supported all night long.

The Gel Memory Foam top layer and the supportive middle layer with airflow channels provide a cooling effect to help provide a comfortable environment while you sleep.

This Queen Memory foam mattress provides enhanced breathability. It features cooling gel foam for breathability and an airflow channel, so you sleep cool all night.

Whether you sleep on your stomach, back or side, you'll find motion isolation, edge support, and breathable comfort all in one.

What You Should Know:

The Sleep Innovations Marley mattress is made with three layers of foam and is available in three sizes: 8, 10, and 12 inches.

The 10–12-inch mattresses offer better support for everyday use with a soft knit cover, responsive foam, and a durable base layer for pressure-relieving support in any sleep position.

Gel-infused memory foam, which conforms to your body’s shape and provides support for your spine. The gel infusion draws heat away from your body and the mattress. In the 10” model, this layer is 2” thick.

The middle layer is a firmer transition foam with air channels built into it. The purpose of this layer is to support the memory foam while stopping you from sinking further into the mattress and allowing further heat to escape before it gets trapped in the high-density base foam.

In the 10” model, this layer is 3” thick. It’s great to see a budget memory foam mattress made in the USA.

Sweetnight Queen Mattress

Queen Size Mattress, 10 Inch Gel Memory Foam Mattress for Back Pain Relief /Motion Isolation & Cool Sleep, Flippable Comfort from Soft to Medium Firm, Sunkiss |Amazon's Choice 4,071 ratings

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Why We Love It:

Sweetnight offers both all-foam and coil mattresses with foam comfort layers. It layers gel memory foam over tempered steel coils to create a responsive sleeping surface.

It allows you to sleep on both sides. It's like 2 in 1. The top 2 inches of gel-filled memory foam keep you cool and then comes the pressure points, with 5 inches of comfortable foam that keeps the body stable.

3 inches of high-density support foam on the bottom for durability and performance reinforces end-to-end support and resists sagging and rolling.

What You Should Know:

SweetNight Breeze is considered an affordable mattress for back pain. SweetNight Twilight has a cover made of knit fabric and covered with foam to create a pillow top feel at first.

This foam is quite fluffy and sensitive. Below is a layer of gel memory foam that provides pressure relief. SweetNight Twilight has two height options: 10” or 12”.

The SweetNight Twilight mattress has a flexible and responsive hybrid structure. It has some cushioning at the top, but the sleepers quickly press against the firmer layers underneath.

ZINUS 8 Inch Green Tea Cooling Gel Memory Foam Mattress

Cooling Gel Foam / Pressure Relieving / CertiPUR-US Certified / Bed-in-a-Box, Twin |Amazon's Choice 66,937 ratings

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Why We Love It:

The Zinus Cooling Gel Memory Foam mattress is an excellent option for back pain. It has a conformable memory foam feel, cushions pressure points, and minimizes motion transfer.

Thanks to its generous layers of memory foam, the Cooling Gel Memory Foam mattress melts pressure in problem areas such as hips and shoulders. This makes it a good bed for side sleepers.

The Zinus Cooling Gel Memory Foam Mattress has four thickness levels: 8”, 10”, 12”, and 14”. The thicker you choose, the softer the mattress will be.

What You Should Know:

The Zinus Green Tea Memory Foam Mattress (10 inches) is an invaluable mattress for anyone on a budget or who likes a firmer mattress. It is also the best choice for children's or guest rooms.

Its special memory foam is infused with green tea and purified charcoal to absorb moisture and neutralize odor, helping to keep the mattress fresh. High-quality body-hugging memory foam layers on the supportive Zinus Comfort Foam and Zinus Base FoamTM offer hug comfort that relieves pressure points.

This mattress is available in four sizes, from twin to king. Green Tea Memory Foam, infused with cooling gel, provides pressure-relieving, temperature-regulated sleep.

Its premium green tea infusion promises a clean feeling every night while keeping excess heat away while you sleep. This mattress is expertly zipped and wrapped in a compact box that arrives at your doorstep.

Lucid 10 Inch Memory Foam

Full-Size Mattress – Firm – Gel Infusion – Hypoallergenic Bamboo Charcoal- Mattress in a Box| Amazon's Choice 18,424 ratings

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Why We Love It:

The Lucid 10” Gel Memory Foam Mattress offers shaping support at a competitive price. Its medium-firm feel is well-suited to most sleepers, and its gel-infused, ventilated foam makes it much cooler than most foam mattresses at the same price point.

The upper layer of Lucid is incredibly comfortable and relieves pain in problem areas such as the shoulders, hips, and lower back.

What You Should Know:

This mattress features a 10-inch FIRM feel ideal for side, back, and stomach sleepers that crave more support and less sink; it pairs with most Full bed frames.

In cold temperatures, at delivery, your mattress may take a bit longer to return to full-sized from its compressed state. The expansion time of the mattress will vary as per the surrounding.

For such an affordable mattress, the Lucid is high-quality. It’s made in the USA using CertiPUR-US certified foams, independently tested for quality and safety.

Weighing just over 50 lbs for the queen size, this mattress is incredibly lightweight, making it one of the easiest mattresses to move. And since it arrives at your door tightly compressed, it’s easy to navigate through tight doorways and challenging stairwells.

With two layers of memory foam, movements are readily absorbed. For couples who are woken up by one another’s movements, a bed that isolates motion can be the difference between deep, restorative sleep and a night of disrupted slumber.  

Because the Lucid Gel Memory Foam Mattress is a 100% foam bed, it does a great job of cushioning major pressure points.

IYEE NATURE Queen Size Mattress

10 Inch Cooling-Gel Memory Foam Mattress Bed in a Box, 80”*60”*10”, CertiPUR-US Certified, Medium Firm, Grey - Queen| Amazon's Choice 8,110 ratings

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Why We Love It:

The IYEE  Nature 10-inch Cooling Gel Memory Foam Mattress is designed with a three-layer full foam system. The mattress contains 2" memory foam to improve support and heat dissipation.

High-density foam relieves pressure points and conforms to your body, providing unparalleled support at night, making you feel like you're sleeping on a cloud, and improving your sleep quality. Say goodbye to back pain.

What You Should Know:

IYEE NATURE Double bed for back pain offers a solid feel without sinking or crashing, but it's not hard enough to make you feel like you're sleeping on a rock.

Each layer is designed to play an important role in comfort, providing the ultimate comfort and taking care of your sleep. Fits all frames, box springs, platform beds, etc.

Iyee Nature memory foam has passed CertiPUR-US and Oeko-Tex Standard 100 certification, does not contain harmful substances such as formaldehyde, mercury, and other heavy metals, and is healthy and environmentally friendly, ensuring you and your family have no worries.

Sleep Slow rebound memory foam, higher density, more delicate feeling, soft and skin-friendly, comprehensively reduce body pressure and let you sleep comfortably and cool.

HYLEORY Twin Size Mattress Cover

Topper for Back Pain, Extra Thick Cooling Mattress Pad Cover, Down Alternative Overfilled Plush Pillow Top with 8-21 Inch Deep Pocket 3,610 ratings

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Why We Love it:

HYLEORY Mattress pad uses 3D snowfall alternative padding, which makes you feel soft and fluffy and provides stress-relieving support.

With 3D&7D Fiber, the cloud-like surface is made of a Three-Dimensional Structure that allows air circulation, providing superior comfort and cooling without the extra heat and sweat caused by memory foam or traditional mattresses.

What You Should Know:

Cooling bedding is essential when it comes to getting a good night's sleep in the summer. The mattress pad uses quilted snow fluff, an alternative filling that gives you a soft feel and reduces stress.

Perfect for high-temperature nights, the mattress pad is wonderfully cooling thanks to the soft-touch, breathable microfiber layer. It's also filled with fluffy microfiber padding for extra support while you sleep.

Plus, its square-stitched design allows the filling to spread evenly, even if you toss and turn. The stretchable knit skirt design is deep enough to fit securely into 8"-21" mattress depths, giving your mattress new life and protection for the top and sides.

CHOKIT Luxury Soft 5D Spiral Fiber Queen Mattress Topper

Extra Thick Mattress Pad Cover for Back Pain Relief, Cooling Breathable Pillow Top Protector with 8-21" Deep Pocket, All Season Bedding 2,321 ratings

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Why We Love It:

The pillow top mattress topper offers optimum comfort, neither too thick nor thin, and achieves a smart balance between softness and cushioning. Gently cushion pressure points like your hip, back, and shoulder to help relieve back pain.

Provides ergonomic support and comfort for your sleep. Stuffed with advanced 5D snow down alternative fill that has an ultra-soft and bouncy feel. These mattress toppers have twice the premium filling of traditional mattress pads, improving the bed's texture and sleep quality effectively.

What You Should Know:

With the new HNN Cooling Technology, this mattress cover provides moisture retention function and more airflow to prevent heat buildup, keeping your skin comfortable and cool and maximizing comfort and temperature regulation for healthier sleep.

Let you wake up refreshed and healed. The bedspread has a 360° all-around elastic hem that fits and grips perfectly on any mattress up to 22 inches. Available in major US sizes - Twin, XL, Full, Queen, King, and California King.

If your mattress is too hard, adding our mattress cover is a great choice. An excellent way to restore the support of an old or very hard foam mattress or improve the softness and comfort of any mattress.

It's also an affordable upgrade for any mattress rather than a costly mattress. Test results showed ample cushioning and pressure relief around the lumbar region, shoulders and hips.

Queen Grey Cooling Mattress

Topper for Back Pain, Extra Thick Mattress pad Cover, Plush Soft Pillowtop with Elastic Deep Pocket, Overfilled Down Alternative Filling| Amazon's Choice 12,245 ratings

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Why We Love it:

With overfilled alternative padding, the ELEMUSE mattress cover is extra thick and supportive, offering pressure relief properties that provide greater support for your hips, shoulders, back, and knees.

Down alternative filling retains less body heat than memory foam and causes less discomfort or heat during the night. This cooling mattress pad can improve your sleep quality and make you feel well-rested when morning comes.

The modern, stylishly designed bed skirt and stitch pattern add a more attractive visual aesthetic to your bedroom.

What You Should Know:

The design of the ELEMUSE mattress topper provides extra support and makes it one of the best mattresses for back sleepers and those who suffer from back pain.

Because you can choose the firmness level and height, this mattress can work well for most sleeper types and body sizes. Additionally, ELEMUSE mattresses provide satisfying pre-sales and after-sales service.

Unlike expensive mattresses, if ELEMUSE mattress topper gets dirty and stained, they can be washed in a large capacity washing machine with cold water, mild detergent, and a gentle cycle, which helps save huge time and energy over hand washing.

It remains fluffy and clean after tumble drying at low heat in an extra-large capacity dryer.

When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can take much work to parse out what matters.

Using our extensive mattress investigating experience, we recommend focusing on some frequently asked questions when purchasing a mattress.

Is a memory foam mattress good for back pain?

Memory foam has a slow response to pressure and allows it to sink in to create a pleasing contour on the sleeper's shoulders and hips. This helps relieve tension in these sensitive points and can provide much-needed relief to the upper and lower back.

Which type of matress should you chose if you do have back pain?

People with back pain should choose memory foam or latex foam mattresses. These distribute body weight evenly, providing pain relief and aiding proper spinal alignment and blood circulation.

How do I choose the right mattress for back pain?

The best mattress for back pain fits your needs and preferences. Your body type, sleeping position, and ideal firmness are the most important factors.

Is it better to have a soft or hard mattress for back pain?

Medium-firm mattresses are the best option for avoiding back pain. They provide enough firmness to support the body's weight and maintain proper spinal alignment.

What is the best mattress thickness for back pain?

Medium-firm mattresses in the 8-to-12-inch range are good for those with back pain. These mattresses are soft enough to adapt to the natural curve of your spine yet firm enough to support your back and prevent the mattress from collapsing.


Finding the perfect mattress can be a challenge, especially if you suffer from back pain. That's why we've compiled a list of the 7 best mattresses for back pain, so you can get the restful sleep you need and wake up feeling refreshed and ready to take on the day.

From memory foam to hybrid mattresses, you can be sure to find one that fits your needs and budget.

So don't let back pain keep you from getting the restful sleep you need! Check out our list of the 7 best mattresses for back pain and you'll be sure to find the perfect one for you.

Sweet Dreams!

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