Best Exercise Program: Put the 'Work' in Workout and Crush Your Fitness Goals!
Are you ready to get your body into shape? You don't have to go to the gym to do it! Check out our list of the exercise programs to help you get fit from the comfort of your own home!
Are you looking for a new way to get fit and stay healthy? Then you need a good exercise program! Exercise programs are designed to help you reach your fitness goals, no matter what level you’re starting from. From beginner to advanced, there’s a program for everyone.
Exercise programs are tailored to fit your individual needs. Whether you’re looking to lose weight, build muscle, increase endurance, or just stay active, you can find a program that’s right for you.
With personalized workouts, nutrition plans, and goal tracking, exercise programs are the perfect way to lose weight, get fit and stay healthy.
In this article, we’ll review the best exercise programs on the market. We’ll look at the features and benefits of each program, so you can make an informed decision about which one is right for you.
We’ll also discuss the importance of choosing the right program for your goals, so you can get the most out of your workouts. And we have included some great exercise plans for elderly people to stay fit and active. Use it or lose it, as they say.
Ready to get started on your fitness journey? Keep reading to learn more about the best exercise programs and how they can help you reach your goals. With the right program, you’ll be on your way to a healthier, stronger you in no time!
How We Choose:
Trying to find the perfect exercise program for your needs can be a little bit difficult. With so many different ones available, it can be hard to know which one is right for you.
Our team reads hundreds of reviews on Amazon to find the best products for your needs. We've done all the hard work so that you can easily find and purchase the perfect program for your goals.
No more guesswork. No more wasted money. Just the perfect exercise program tailored specifically to you! Check out our reviews of the best exercise programs today and get started on achieving your fitness goals!
These Are Our Top Picks!
Chalene Johnson's PiYo Base Kit
DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
Why We Love It:
Chalene Johnson's PiYo Base Kit is the perfect kit for anyone looking to get in shape through low-impact home workouts. It's a fat burning, low-impact workout that's gentle on your body with modifications from beginner to advanced.
Not only does it combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, but its short, fun 30-minute routines fit perfectly into any busy lifestyle.
Plus, Chalene Johnson's PiYo Base Kit includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, Workout Calendar and a Get Lean Eating Plan & Tape Measure to help keep you motivated.
What You Should Know:
Chalene Johnson's PiYo Base Kit is the perfect low-impact home workout solution for anyone looking to get in shape without the need for expensive workout equipment.
Not only does it help with fat-burning and muscle-sculpting, but it also helps improve your strength and flexibility. Plus, all the workouts come with simplified modifications, making them great for all workout levels.
And with the included Get Lean Eating Plan & Tape Measure, you'll have everything you need to reach your goals. So why wait? Get the Chalene Johnson's PiYo Base Kit today and start seeing results!
Beachbody Slim in 6 DVD Workout Videos
Easy to Follow, Low Impact Body Weight Training, Exercises, Includes Eating Plan, Fitness & Nutrition Guide by Debbie Siebers, Resistance Band
Why We Love It
Beachbody Slim in 6 DVD Workout Videos is the perfect way to achieve a slim and fit look. This 6-week workout plan combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast.
With Debbie's Slim Training technique, you can get incredible body-shaping results with just a few easy steps.
What You Should Know:
Beachbody Slim in 6 DVD Workout Videos contains 3 easy-to-follow fat burning workouts, a workout calendar to track progress, a step-by-step nutrition guide, a
6-day express diet plan, and simple steps to success.
Plus, it includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD. So don't wait, start your journey to a new you today with Beachbody Slim in 6 DVD Workout Videos!
Grow Young Fitness Chapter One Exercise DVDs for Seniors
Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly
Why We Love It:
Grow Young Fitness Chapter One Exercise DVDs are perfect for seniors looking to stay active and reduce muscle strain. With 5 physical therapy routines that stretch and strengthen your hips, you can keep your body moving in rain or shine.
These routines are safe and low-impact, perfect for those who want to stay active without risking injury. You'll feel younger, stronger, and healthier as you increase your range of motion and improve your quality of life.
What You Should Know:
These exercises are also great for post-surgery recovery and help reduce aches and pains. The exercises are easy to follow and the instructor provides helpful tips as you go along.
The videos range from 9-13 minutes long, so you can fit them into your schedule easily. Say goodbye to pain and hello to a happier, healthier you when you use Grow Young Fitness Chapter One Exercise DVDs!
Grow Young Fitness Exercise for Seniors
Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly
Why We Love It:
Grow Young Fitness Exercise for Seniors is the perfect at-home workout DVD set for people over 50! With 6 strength building workout routines that keep you active and healthy, you can keep your body moving in rain or shine.
The exercises are low impact, making them safe for individuals of any age. Plus, the videos range from 20 to 25 minutes, so you can easily fit them into your daily schedule.
What You Should Know:
This DVD set is designed to help you feel younger, stronger, and healthier. It incorporates standing and seated exercises that help you burn calories, lose fat, and build muscle.
Frequent exercise keeps the body in motion, helping you feel more energized. Plus, Chapter Two builds off of lessons from Chapter One workouts, helping you to make progress faster. Get fit with Grow Young Fitness Exercise for Seniors today!
Dance That Walk
Total Body Circuit 2: Work Up A Sweat & Tone Up With Our Low Impact Total Body Walking Walkout DVD
Why We Love It:
We love Dance That Walk's NEW Total Body Circuit 2 because it motivates, is easy to follow and gets the results you’re looking for!
This high-energy cardio workout is paired with low impact toning moves, so you can burn calories and strengthen your body without stepping foot in a gym.
Each circuit has 4 x 5-minute rounds, and you can use either bodyweight or dumbbells depending on your level.
Dance That Walk's Total Body Circuit 2 is perfect for getting slim and fit, as it helps to define and strengthen your shoulders and back, get tank-top ready, feel the booty burn, tone your legs and trim your thighs!
What Else Should People Know:
Plus, if you really want to feel the burn, there's a bonus 12 minute, standing abs workout to get your core strong and sculpted. Exercise should be exciting, not boring!
This low impact but effective workout delivers REAL results for REAL people of all ages and fitness levels. So, get ready to sweat and step it out with Dance That Walk's Total Body Circuit 2!
Why We Love It:
Zumba Fitness DVD will help you join the calorie-burning dance-fitness craze with two 30-minute beginner Zumba workouts!
Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape.
Put those new moves to work as you rock out in the second 30-minute beginner workout class and do cardio, core, abs and muscle work as you dance to the fun music.
What You Should Know:
At Zumba, we are passionate about inspiring people to live an active and healthy lifestyle. That's why our dancing DVDs are designed to help you build confidence, boost self-esteem, and create a body positive environment.
Our mission is to move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation. So why wait? Get your Zumba 101 Dance Fitness for Beginners Workout DVD today!
The Core Program: Fifteen Minutes a Day That Can Change Your Life Paperback
January 1, 2003
Why We Love It:
Introducing the Core Program, a fitness program designed by a physical therapist exclusively for women. This revolutionary program focuses on developing and balancing the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles.
Not only is it proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day, but it also targets those areas, like neck, back, pelvis, hips, and knees, that cause problems for even the healthiest women.
What You Should Know:
The Core Program is not only effective, but also efficient - all you need is 15 minutes a day!
It will help you strengthen your body, achieve balance and alignment, eliminate aches and pains, protect against osteoarthritis, improve sleep, digestion and circulation, enjoy better sex, feel energized all day long and overcome the effects of aging.
Plus, with inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, the Core Program is the perfect choice to help you reach your weight loss goals.
INSANITY MAX
30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
Why We Love It:
The INSANITY MAX Workout is the perfect way to get into shape, lose weight and transform your body in just 30 minutes a day over the course of 60 days.
This total body workout set includes 10 intense DVDs and a nutrition guide and calendar to help you track your progress.
With no extra equipment or weights needed, you can follow along with your personal trainer Shaun T as he pushes you past your limits with tabata-style workouts and modified moves that are great for all fitness levels.
What You Should Know:
The Insanity Max workout set is filled with challenging workouts that keep you constantly challenged with alternating aerobic and anaerobic intervals that are performed at your max.
It’s perfect for cardio training and getting your heart rate up. Plus, maximum intensity exercises will help you reach your fitness goals and achieve a healthier lifestyle.
To help you stay motivated and on track, there is also free online support tools with round-the-clock access to fitness experts and peer support. So dont wait, get your INSANITY MAX:30 Base Kit - DVD Workout today!
Lose Weight Like Crazy Even If You Have a Crazy Life
Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution! Hardcover – Illustrated, August 18, 2020
Why We Love It:
This is a revolutionary step-by-step approach to lose weight that has made Autumn Calabrese one of the top fitness and nutrition celebrities in the world. This 30-day plan is designed to overcome excuses and achieve successful weight loss, and life!
It eliminates unhealthy and sugary processed foods that trigger cravings and fills you up on a proven ratio of healthy whole foods. Plus, it comes with lifetime access to two new workout videos that can help you speed up your results.
What You Should Know:
Lose Weight Like Crazy is a great way to achieve your weight loss goals without feeling hungry or deprived. As a bonus, you can enjoy desserts, have cocktails with friends, and maintain your new body and feel amazing—for life!
This book is simple, backed by science and it works. If you are serious about losing weight and feeling great, then this book is a must-have. So why wait? Get your copy today and start losing weight like crazy!
RehabZone Low Back Pain and Core Exercise Plan
Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program
Why We Love It:
This plan is the perfect solution for those looking to lose weight and alleviate low back pain.
Developed by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux, this fun and easy-to-follow program is divided into 12 gentle, progressive workouts on 3 DVD's.
Each session takes 20 minutes or less and combines the best aspects of physical therapy, yoga, and Pilates, to help manage your low back pain and prevent future flare-ups, while also improving your flexibility and strength.
What You Should Know:
The RehabZone Low Back Pain and Core Exercise Plan is designed to strengthen the core while focusing on the three major components of a long-term health related fitness program: flexibility, stability, and strength.
The body's core muscles are the foundation for all other movements, and a strong core is essential for injury prevention, proper posture, and most importantly for functional fitness.
If you're looking to tone your core, increase your strength, and alleviate low back pain, this program is perfect for you! Don't wait get the RehabZone Low Back Pain and Core Exercise Plan today!
FAQ:
Are you looking for a new exercise program to get in shape, but don't know where to start?
It can be difficult to find the right exercise program for you, especially when there is so much conflicting information out there. How do you know which program is best for your fitness goals?
We've compiled a list of the most frequently asked questions about exercise programs for teens so you can know more about these programs and decide which one is right for you.
WHAT IS ZUMBA?
Zumba is a high-energy dance workout that combines Latin and international music with dance moves. It is a fun and effective way to get fit, lose weight, and improve coordination. Zumba classes typically involve a warm-up, a series of dance moves, and a cool-down. The moves are easy to follow and the music is upbeat and motivating. Zumba is a great way to get a full body workout and have fun doing it.
Do you need to already be in shape to do Zumba?
No, you do not need to be in shape to do Zumba. Zumba is a great way to get in shape, as it is a high-energy dance workout that can help you burn calories and get your heart rate up. However, it is important to start at your own pace and take it slow until you get comfortable with the moves. Zumba classes are designed to be enjoyable and accessible for all fitness levels, so don't be afraid to give it a try!
What's the best exercise program if you are just starting?
The best exercise program for someone who is just starting out depends on your individual goals and fitness level. For example, if you are looking to build muscle, you may want to focus on strength training exercises such as weightlifting or bodyweight exercises.
If you are looking to improve your cardiovascular health, you may want to focus on activities such as running, biking, swimming, or other aerobic activities. It is important to find an exercise program that is tailored to your individual needs and goals, and that you enjoy doing.
Does dance exercise work as well as regular exercise?
Yes, dance exercise can be just as effective as traditional forms of exercise. In fact, it can be even more effective in some cases due to its engaging and fun nature.
Dance exercise combines physical activity with the joy of movement and music, which can help to keep you motivated and engaged. It is a great way to get your heart rate up and get a good workout while having fun.
Is dancing as good as jogging for losing weight?
Yes, dancing can be an effective way to lose weight. Dancing is a great form of exercise because it combines cardiovascular activity with strength training. It can also be a fun way to get your heart rate up and burn calories.
Studies have shown that dancing can burn up to 400 calories per hour, depending on the intensity of the dance moves. Additionally, dancing can help build muscle, improve balance and coordination, and increase flexibility. So, if you're looking for a fun way to lose weight, try dancing!
Conclusion:
We hope this review of the top exercise programs has helped you find the one that's right for you! With a variety of features, pricing options, and levels of difficulty, there's something here for everyone.
Whether you’re looking to get started on your fitness journey or take your existing routine to the next level, these exercise programs are sure to help you reach your goals.
So go ahead and pick the one that's right for you and get ready to get fit and have fun!
Get to Working Out!