Prenatal Vitamins: Your Comprehensive Guide to Choosing the Best One for You

Tone of voice: Funny, witty, clever Expecting a little bundle of joy? Make sure you're giving your baby the best start with our comprehensive guide to the best prenatal vitamins! From folic acid to omega-3 fatty acids, we have all the info you need to choose the perfect prenatal vitamin for you!

Congratulations on your pregnancy! You're excited about the new journey you are about to embark on, and you want to give your baby the best possible start in life. One way to do that is by taking prenatal vitamins.

Prenatal vitamins are dietary supplements specifically designed for women who are pregnant or trying to conceive.

These vitamins contain a combination of essential nutrients that are important for the healthy growth and development of the fetus, as well as for the mother's health.

Pregnancy can put a lot of strain on a woman's body, and it's important to ensure that she is getting all the nutrients she needs to support both herself and her growing baby.

Prenatal vitamins typically contain higher doses of certain vitamins and minerals, such as folic acid, iron, and calcium, which are particularly important during pregnancy.

Folic acid, for example, is critical for the development of the neural tube, which eventually becomes the baby's brain and spinal cord.

Iron is needed to make hemoglobin, the protein in red blood cells that carries oxygen to the body's tissues, including the fetus. And calcium is important for the development of the baby's bones and teeth, as well as for the mother's bone health.

Taking prenatal vitamins can help ensure that both the mother and baby are getting the nutrients they need for a healthy pregnancy and birth.

Studies have shown that women who take prenatal vitamins before and during pregnancy have a lower risk of certain birth defects, such as neural tube defects and congenital heart defects.

How We Choose:

With so many different brands and types of prenatal vitamins available, it can be challenging to decide which one is the best for you.

We did the research and put together a comprehensive guide to help you choose the best prenatal vitamin for you and your baby.

One A Day Women's Prenatal 1 Multivitamin

Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 90 Count 

Check Price on Amazon

Why We Love It:

We love this supplement because it is easy to swallow, and you only need to take one tablet a day. Plus, it's gluten-free, and the 90-count bottle provides a three-month supply, making it a great value for money.

As a doctor-recommended brand, it is the perfect choice for every expecting mother who wants to ensure her baby has the best possible start in life.

What You Should Know:

One A Day Women's Prenatal Multivitamin is a complete multivitamin that provides essential nutrients for your baby's healthy growth and development.

This supplement is specially formulated with folic acid, which helps prevent neural tube defects, and iron to support healthy red blood cell production.

The Omega-3 DHA is essential for fetal brain and eye development, and vitamins A, C, and E are antioxidants that support a healthy immune system.

Nature Made Prenatal Multivitamin

with Folic Acid, Prenatal Vitamin, and Mineral Supplement for Daily Nutritional Support, 250 Tablets, 250 Day Supply 

Check Price on Amazon

Why We Love It:

We love Nature Made Prenatal Multivitamin because it is specially formulated to support the development of a baby’s brain, nervous system, bones, and eyes while also supporting the mom's health. Plus, it is also gluten-free and contains no artificial flavors.

What You Should Know:

The Nature Made Prenatal multivitamin is made with quality global ingredients in the USA including Folic Acid and 17 other nutrients essential for baby's development and mom's health, such as Zinc, B Vitamins, Vitamin A, Vitamin C, Vitamin D3, and Vitamin E. It is recommended that adults take one tablet of this prenatal multivitamin daily with water and a meal.

Nature Made supplements are known for their exceptional quality, and their ingredients, potency, and manufacturing process have been verified by USP, which sets official standards for dietary supplements.

So, you can trust Nature Made for your daily prenatal needs.

Eu Natural Glow Prenatal Vitamin for Healthy Pregnancy and Fetal Development

Vitamins with Folic Acid, DHA, and 25 Vital Nutrients For Baby's Growth & A Comfortable Pregnancy – 60 Nourishing Capsules 

Check Price on Amazon

Why We Love It:

Eu Natural Glow Prenatal Vitamin is a specially formulated dietary supplement designed to support a healthy pregnancy and fetal development.

Each capsule is packed with 25 vital nutrients, including Folic Acid and DHA, which are essential for the growth and development of the baby.

The unique blend of vitamins and minerals is specifically chosen to help prevent common pregnancy discomforts, such as morning sickness and fatigue, and support the immune system of the mother and the baby.

This prenatal vitamin is made with natural ingredients and contains no artificial additives or preservatives.

What You Should Know:

Eu Natural Glow Prenatal Vitamin is a must-have for every expecting mother who wants a comfortable pregnancy and a healthy baby.

The carefully selected blend of vitamins and minerals, including Folic Acid and DHA, is designed to provide the essential nutrients needed for the baby's growth and development.

What makes this prenatal vitamin stand out is that it's made with natural ingredients and contains no artificial additives or preservatives, making it safe and healthy for both the mother and the baby.

The easy-to-swallow capsules are convenient and hassle-free, allowing the mother to take them regularly without any discomfort.

With Eu Natural Glow Prenatal Vitamin, mothers can have peace of mind knowing that they are providing their babies with the best possible start in life.

NATURELO Prenatal Multivitamin

with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline - Vegan, Vegetarian - Non-GMO - Gluten Free - 180 Capsules - 2 Month Supply 

Check Price on Amazon

Why We Love It:

We love NATURELO Prenatal Multivitamin for the kind way it treats our stomachs, crafted with plant-based and chelated minerals that are easily assimilated into our bodies.

With gentle plant calcium and magnesium, chelated zinc and selenium, and a non-constipating chelated iron, our digestive systems are happy and satisfied.

Moreover, the product is a beacon of purity, with a clean label that proudly declares its Non-GMO, yeast-free, gelatin-free, dairy-free, sugar-free, gluten-free, vegetarian, and vegan ingredients.

Made with care in the USA and compliant with GMP standards, this product is a testament to its commitment to quality and our well-being.

What You Should Know:

When it comes to prenatal nutrition, this product is a standout. It's specially formulated to provide pregnant women with the essential nutrients needed for a healthy pregnancy and fetal development, such as Iron, Iodine, and B complex vitamins.

But what sets it apart is that it's made with plant-based vitamins and minerals, including Vitamin D3 from Lichen, Vitamin E from Sunflower, Vitamin C from Acerola Cherry, Iodine from Kelp, and Calcium & Magnesium from Marine Algae.

In addition to providing vital nutrients, this supplement also offers extra support for fetal brain development with 100 mg of Choline and high potency, bioactive B vitamins, including 800 mcg of Active Methyl Folate, 4.8 mcg of B12 Methylcobalamin, and 3.4 mcg of Vitamin B6 P-5-P.

So, if you're looking for a prenatal supplement that provides the recommended minimums of essential prenatal nutrients while also being plant-based and supporting healthy fetal brain development, this is the product for you.

Pink Stork Total Prenatal Vitamin

with DHA & Folate: Doctor-Formulated Prenatal Vitamins, Multivitamin with Iron, Vitamin B6 & B12, Vitamin D, Pregnancy Must Haves, Women-Owned, 60 Vegetarian Caps 

Check Price on Amazon

Why We Love It:

When it comes to pregnancy, ensuring that both the mother and the baby are healthy is of utmost importance. One way to support this is by taking prenatal vitamins.

Pink Stork Total Prenatal Vitamin with DHA & Folate is a popular choice among expectant mothers, and for good reason.

One of the things we love about this Prenatal Vitamin is that it is vegetarian-friendly, and contains no animal products. This makes it a great option for women who are vegetarian or vegan.

Another reason to love Pink Stork Total Prenatal Vitamin is that it is made by a woman-owned company. Supporting female-led businesses is important, and by purchasing this vitamin, you can do just that

What You Should Know:

Pink Stork Total Prenatal Vitamin is doctor-formulated, ensuring that the vitamin blend is optimized for pregnancy.

It contains a comprehensive array of vitamins and minerals, including iron, vitamin B6, vitamin B12, and vitamin D, all of which are crucial for a healthy pregnancy.

Additionally, the vitamin contains DHA and folate, both of which are essential for fetal development.

DHA is a type of omega-3 fatty acid that supports the growth and development of the baby's brain and eyes, while folate helps prevent birth defects.

SmartyPants Prenatal Formula Daily Gummy Multivitamin

Vitamin C, D3, & Zinc for Immunity, Gluten Free, Folate, Omega 3 Fish Oil (DHA/EPA), 120 Count (30 Day Supply)

Check Price on Amazon

Why We Love It:

We adore this prenatal gummy because it has iodine for the fetal nervous system and brain development.

Take 4 daily, with or without food. No GMO, allergens, or artificial ingredients. Third-party tested for quality.

No need for refrigeration. A perfect choice for pregnant women who value convenience and their health.

What You Should Know:

Get ready to boost your prenatal health with our new premium Prenatal Formula! Packed with 18 essential nutrients, including folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 for energy metabolism, and omega-3 EPA/DHA from fish oil, this delicious formula has everything you need in one serving.

Plus, with added beta carotene, vitamin B6, vitamin K2, and choline, you can rest assured that you're getting the very best for you and your growing baby. Please note that packaging may vary, but the quality remains the same. Don't wait any longer to give yourself and your baby the nutrients you both deserve!

Garden of Life Prenatal Gummies Multivitamin

with Vitamin D3, B6, B12, C & Folate for Healthy Fetal Development mykind Organics – Organic, Non-GMO, Gluten-Free, Vegan, Berry Flavor, 30-Day Supply 

Check Price on Amazon

Why We Love It:

Indulge in our Berry Delicious prenatal gummies that not only provide essential nutrients for you and your growing baby but also taste fantastic! We believe in gummies that pack a punch without sugarcoating the facts.

That's why we use organic rice meals to prevent sticking, and our gummies are made with natural fruit sugar, giving you 2g of dietary fiber.

With just four yummy berry fruit chews, you'll get all the nutrients you need during this bumpy ride. Try our gummies today and taste the difference!

What You Should Know:

Experience healthy fetal development and energy support with our mykind Organics Prenatal Multi Gummies.

Made with real organic fruit and packed with nutrients, including folate, vegan D3, and B12, our gummies are third-party certified organic, Non-GMO Project Verified, vegan, gluten-free, and kosher. Try them today!

Olly The Essential Prenatal Gummy Multivitamin

30 Day Supply ( Gummies), Sweet, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, White Citrus, 60 Count (Pack of 1)

Check Price on Amazon

Why We Love It:

We love Olly's Essential Prenatal Folic Acid + DHA multivitamin because it is the perfect nurturing blend for all stages of pregnancy.

Packed with essential nutrients and Omega-3 DHA, our gummies provide the fuel you need to stay healthy and energized while delivering the good stuff to your precious cargo.

Our belly-friendly blend of raspberries and sweet citrus fruits is made with natural ingredients, so there are no artificial colors or flavors, and our gummies are gluten-free.

Try Olly's prenatal multivitamin and give your body and baby the nourishment they deserve!

What You Should Know:

Please note that exposure to heat or sunlight can cause melting or damage to the product, so customers need to be available during delivery.

Our prenatal gummies are packed with essential nutrients like Folic Acid, which supports your baby's growth and development, and DHA, an essential fatty acid that promotes healthy brain and eye development.

Additionally, vitamins C and E support overall health during pregnancy. Taking our gummies is easy - simply chew for two days with no food or water required, and they're gentle on the stomach.

Each bottle contains 60 gummies, providing a 30-day supply. Try our prenatal gummies today and give your baby the best start possible!

Why We Love It:

We love this complete prenatal supplement for its careful formulation with organic ingredients and highly bioavailable forms of nutrients. It also includes digestive fruit enzymes for easy absorption.

Made in the USA with US and imported materials, this supplement supports a healthy pregnancy and fetal development.

What You Should Know:

Get complete and convenient support for a healthy pregnancy and fetal development with Honest's Love the Bump Prenatal Once Daily.

This Non-GMO multivitamin is carefully formulated with essential nutrients such as L-Methylfolate, Methylcobalamin, and Beta-Carotene along with digestive fruit enzymes and organic ingredients to cater to the needs of you and your growing baby. Just one tablet a day, and you're good to go!

MegaFood Baby & Me 2 Prenatal Multi-Prenatal Vitamins

for Mom & Developing Baby - Dr. Formulated with Essential Nutrients like Folic Acid, Choline, Biotin, and More - Non-GMO - 120 Tabs (60 Servings)

Check Price on Amazon

Why We Love It:

We love this brand for so many reasons! Firstly, their prenatal pills are gentle on the stomach and can be taken on an empty stomach without causing any discomfort.

Secondly, the pills are oval-shaped and coated with vegetable material instead of plastic, making them easier to swallow. And finally, we appreciate that they are made with natural ingredients and do not contain any artificial colors or flavors.

What You Should Know:

This prenatal vitamin is doctor-formulated with 23 key nutrients to provide optimal nutrition for you and your developing baby before and during pregnancy.

It contains methylated folate and choline to support healthy brain and spinal cord development. Real food, such as oranges and broccoli, is paired with select nutrients because health starts with nature.

Fermented iron is included to support increased needs during pregnancy, and the product is Non-GMO Project Verified, vegetarian, and made without common allergens. It is also a Certified B Corp, committed to using business as a force for good.


When should I start taking prenatal vitamins?

It's recommended to start taking prenatal vitamins as soon as you find out you are pregnant.

How many prenatal vitamins should I take a day?

It depends on the brand, but most prenatal vitamins only require one tablet per day.

Are prenatal vitamins safe to take during pregnancy?

Yes, prenatal vitamins are safe to take during pregnancy. They are specially formulated to support your baby's growth and development while keeping you healthy.

Can I take prenatal vitamins if I'm not pregnant?

It's not recommended to take prenatal vitamins if you're not pregnant or planning to become pregnant, as they contain higher levels of certain nutrients that may be harmful in large doses.

Can I get all the nutrients I need from my diet, or do I need to take prenatal vitamins?

It's essential to eat a healthy diet during pregnancy, but it can be challenging to get all the nutrients you and your baby need from food alone. Prenatal vitamins are specially formulated to provide the essential vitamins and minerals your baby needs for healthy growth and development.


Taking prenatal vitamins is an essential part of a healthy pregnancy. We hope that our comprehensive guide has helped you choose the best prenatal vitamin for you and your baby.

Remember to consult with your healthcare provider before starting any new supplement and take good care of yourself and your little one!

11 Baby-Proof Products: The Ultimate Guide to Keeping Your Little Ones Safe