The Top Nutrients for Strengthening Brain Health
Are you looking to maximize your mental performance? Turns out, the answer could be in what you eat!
With certain key nutrients found in food and supplements, it's possible to both support short term cognition as well as promote long-term positive brain health.
So, if want that extra edge for improved focus or a sharper memory - don't skip out on these essential elements of nutrition. Let's explore some great ways give yourself an upgrade with simple dietary changes today!
Omega 3 Fatty Acid
Omega 3 fatty acid is a health powerhouse, and its benefits are far-reaching. Most notably, consuming it can help with brain function by improving the permeability of cell membranes - essentially allowing information to pass faster between cells for improved cognitive performance.
This makes Omega 3 one of nature's best nootropics!
Eating protein isn't just good for building strong muscles. Your body also breaks down proteins into raw amino acids that your brain can use to rebuild tissue and produce powerful neurotransmitters!
L-tyrosine increases dopamine, while tryptophan is used to synthesis serotonin - so by consuming foods with plenty of high-quality proteins, you'll not only be helping build muscle but improving mood actively too.
If you're looking for something to give your brain an extra boost, eggs are the perfect pick. Not only do they provide all of our essential amino acids needed to keep us going - but these incredible little packages also contain a special nutrient called choline!
Choline is known as nature’s ‘brain food’ because it helps create acetylcholine – one of the most important neurotransmitters in charge of exciting neural pathways and keeping our minds sharp. So go ahead and include more eggy goodness into your diet today–it's good for both body and mind!
Beetroot juice is a natural way to supercharge your mental performance - it increases the diameter of blood vessels throughout your body, allowing more oxygen and nutrient-rich blood to flow.
This can give you an added boost that's similar in many ways to vinpocetine; try incorporating some tasty beetroot drinks into your diet today for improved brain power!
Cognitive Metabolic Enhancers
Feeling tired? Increase your energy efficiency and power up with a cognitive metabolic enhancer, like lutein. Studies have proven that this nutrient can improve the performance of critical mitochondria within our brain cells for more energized days ahead!
These Are the Top ‘Smart Drugs’ Being Used by Top Performers and CEOs
Smart drugs, or nootropics, offer an intriguing potential to enhance your brain power. People everywhere are consuming them for the promise of improved memory and focus - from student athletes to top CEOs!
But with so many on the market, how do you figure out which could be a helpful aid? Let's dive in and explore some of today’s most popular smart drugs – can they help take your performance up a notch?
You'll find the products discussed on this page HERE and much more!
If you've seen Limitless, then modafinil might sound familiar - it's the closest we have to a real "smart drug" in our world. Initially designed as an effective treatment for narcolepsy, recent research has revealed that taking it can enhance memory and reflexes too!
This groundbreaking discovery earned Modafinil some significant interest from DARPA (Defense Advanced Research Projects Agency). It's also been proven relatively safe with minimal side effects; however, its long-term effects are still unknown due to limited testing so far.
If you're interested in trying this smart pill out for yourself though, know that getting your hands on one isn't easy – only prescriptions will do here!
Piracetam is a nootropic that can help you stay alert and sharp but be careful! This supplement may take some time to kick in before providing any benefits.
Unfortunately, it has been known to cause brain fog or headaches unless taken alongside choline - so proceed with caution if considering taking this one.
L-Theanine + Caffeine
Did you know that caffeine and l-theanine make a powerful combination? Not only does green tea contain this natural mix, but it even caught Darwin's eye - he used yerba mate for mental stimulation!
Caffeine will help make you feel more alert without the jitters or stomach discomfort which are common side effects. It also won't leave your feeling groggy after its effect passes as can often happen with other forms of energy support.
Get the mental edge you need with MCT oil, or 'medium chain triglyceride', offered under brand names such as Brain Octane!
This type of oil is scientifically proven to stimulate your liver into producing energy-producing ketones that are preferred by your brain.
Don't worry if this isn't for you – coconut oil has many of the same benefits plus some micronutrients thrown in too!
What is Embodied Cognition?
It's amazing to think of all the sophisticated processes that go on inside your brain when you're thinking! Not only are you hearing a voice within, but your mind is also interpreting and translating these words into meaning.
It's an impressive feat considering we weren't born being able to understand any language - our brains had to learn how in order for us comprehend what each word means today.
And if this process reminds you of computer programming languages, then it should come as no surprise – after all, both rely heavily on translation in different forms!
What is the machine code of the brain?
It's long been assumed that our brains interpret language in a straightforward way. But now, scientists are suggesting the concept of 'mentalese', or an underlying base language for understanding words and phrases, may be too simplistic. Instead, they suggest something far more fascinating!
You Think with Your Body
Have you ever heard of the theory called ‘embodied cognition’? It assumes that we don't understand language through our minds alone - instead, it's a combination of body interactions with the world and past experiences.
To further this point, studies have been conducted using brain scans to measure how people interpret speech. Amazingly enough, when someone is told a story such as 'I walked in the snow', research has shown that participants' brains light up almost like they were there experiencing it themselves!
Action areas associated with motor activity (walking), or sensations generated by weather conditions (coldness on skin) become activated - showing us just how powerful an effect stories can have on us mentally!
Our body may respond to what happens around us, even if those events are not directly happening to us. This has some curious implications on Artificial Intelligence (AI).
If we believe that cognition is based in the concept of having a physical body, then AI might need one too! As further evidence for this theory, it also supports why engaging with infants and helping them explore their environments is so important.
What is Intelligence? The Nature of Genius and How to Obtain It
We all want to be smarter, but understanding intelligence is no easy task. In fact, it's pretty abstract! So, what does this concept of 'intelligence' actually encompass? Is it one thing or multiple separate entities?
Let’s dive in and figure out how we can get the most from our minds with improved brain health!
A Modular Approach to Intelligence
Intelligence is so much more than just one thing - it's a complex phenomenon made up of many components! Psychologists such as Howard Gardner have proposed that we have multiple intelligences, each potentially independent from the other.
This means people can excel in language or math but not both and could even point out seemingly counterintuitive correlations between different types of intelligence; for example, someone who is better at certain subjects might be less proficient elsewhere.
Really expand your thinking on what truly constitutes ‘intelligence’ with this modular approach to understanding our minds!
Becoming more intelligent may not be a one-size-fits-all approach, but we can all draw inspiration from the genius of Einstein. His brain had notably large inferior parietal lobes which suggest better spatial intelligence – something he often credited as integral to his exceptional problem-solving abilities.
If you’re looking for ways to become smarter or gain knowledge in a certain area, it could help to take hints from this famous scientist's cognitive processes!
While Einstein had an impressive brain in many ways, one area that was particularly remarkable was his thick corpus callosum - which enabled enhanced connectivity between the left and right hemispheres.
This could be why he achieved global intelligence: by increasing communication among his various brain regions! So, what's the secret to developing a larger parietal lobe and maximizing our neural networks?
It turns out there is no single answer; rather it involves both learning specific skills while young (to build on plasticity) as well as proactive strategies for identifying where we need cognitive growth.
The good news is if you invest time into training your mind now, this will pay off dividends down the line with increased thinking ability! It is possible to train brain plasticity!
Why Computer Games Are Actually Amazing for Your Brain Power
Don't feel bad if, as a kid, you got scolded for playing video games - turns out those hours of gaming might have been more beneficial than your parents thought.
Recent studies are actually showing that computer and video games offer cognitive benefits like improved problem-solving skills and longer attention spans!
So don't be shy about powering up the console – it could give your brain some much needed TLC.
Whether it be Fortnite or Mario Kart, computer games have been shown to benefit the brains of young adults and teens in a unique way.
According to research conducted recently, gaming has not only been proven to increase brain power - but can actually lead children towards making more informed decisions faster.
This phenomenon is known as 'cognitive enhancement', deciding quickly without sacrificing judgement accuracy!
Many action games require players to think quickly, hone their concentration and make split-second decisions – skills which research has found can be transferred into real life.
Players of such games have even been shown to possess better visual acuity compared with non-gamers; being able to spot small details from a distance as well as distinguish between subtle gradations in color - all thanks for having had their eagle eyes trained on identifying enemies far off!
Video games provide a great way to keep your brain active and engaged. While doing the same tasks day in and out can lead to boredom, video games offer adventure while forcing you learn new skills!
With every game played comes an opportunity for problem-solving that releases dopamine – giving a reward of satisfaction each time something is persevered through or completed successfully.
As you reach higher levels, it's like learning a new game! Keeping your mind fresh with exciting surprises and promoting neural connections will not only help strengthen cognitive functions but also perfect decision-making as you grow older.
You'll find the products discussed on this page HERE and much more!