Have you felt lethargic and sluggish despite rounds of coffee refills? With a hectic lifestyle and minimal time for self-care, we are often stuck in an endless cycle of duty.
Our free time is primarily busy with leisure activities to refresh ourselves from lack of sleep. Unfortunately, such limited time means that we often ignore our health problems. If you want to feel more energized or reach the golden age, incorporating these health and wellness supplements is ideal in your daily routine.
8 Great Health and Wellness Supplements Reviews
1- Wellness Essential Oil Roll on Gift Set
Wellness Essential Oil Roll on Gift Set
Relaxation Gifts for Women & Men - Headache Relief, Germ Fighter, Mood Booster & Better Sleep - Therapeutic Grade
Why we love it
This Nature set of four (4) roll-on essential-oil blends (Dream, Fresh, Shield, and Head Ease) is a convenient and easy-to-use remedy for enhancing your rest to ease tension and anxiety. Steam-extracted is right from the source and packaged in the USA without additives, toxins, or harmful chemicals.
What You Should Know:
Your search for high-quality and affordable essential oils without additives, or dilution stops at UpNature, a brand whose wide range is worth a sniff. These essential oils are sourced from reputable suppliers and are third-party tested, backed by GC/MS reports so that you can be sure of their quality.
Head Ease headache oil blend is an excellent essential oil for sinus, tension-type, or other headaches. With soothing essential oils such as Lavandin, Peppermint, and clove oils that calm and relax muscles, you can use the Ease Head Roll-on and continue your daily routine with relief from the annoying headache.
Dream essential oil roller is the best essential oil for sleep. Notes on the essential oils of German Chamomile and Bulgarian Lavender help to calm the mind for a deeper and better sleep. Combine with Fresh for extra relaxation and purification.
Wellness Essential Oil Roll-On Gift Set FAQ:
What are the ingredients in this essential wellness oil?
Their active ingredients are Dream, Fresh, Head Ease, and Shield Essential Oil Blends.
How do you use an essential oil Rollerball?
You can use a roller bottle anywhere on your body. Roll it across the desired spot, and you've successfully applied the blend to that portion of your skin.
How many drops of essential oil are in a rollerball?
There are 20 drops per milliliter (mL). So, if you have a 5 ml bottle, there will be 100 drops in it. A 10 ml bottle will have 200.
How do I use the oils in the set?
There are several ways to use the oils in a wellness essential oil set. First, you can apply them topically on your skin, either diluted or undiluted depending on the intensity and desired effects of the particular oil.
With this said, always consult with healthcare professionals before ingesting any kind of herbal supplements for safety purposes!
How do I store the oils?
Essential oils are highly concentrated liquids, so it's important to store them properly in order to maintain their potency. You should always store essential oils in cool and dark areas, such as a cupboard or pantry.
It is also important to keep the lid closed tightly to prevent leakage and contamination from the air and other particles. They come in dark-colored glass containers that protect essential oils from light exposure. Finally, keep your essential oils away from heat sources as this could cause them to degrade prematurely.
2- Culturelle Health & Wellness Daily Probiotic Supplement
Culturelle Health & Wellness Daily Probiotic Supplement
Probiotic Supplement For Men & Women, Helps Support Your Immune System, With a Proven Effective Probiotic, 15 Billion CFU’s, Non-GMO, 30 Count
Why We love it:
Culturelle Digestive Health Daily Probiotic Capsule supplement contains natural ingredients that work with your body to support digestive health. Ingredients such as the proven probiotic strain Lactobacillus rhamnosus GG (LGG) have been shown to help your digestive system work better. It works naturally with your body to help you safely restore the natural balance of good bacteria in your digestive system, where 70% of the immune system is located. Support your natural immune defenses and promote overall health and wellness.
What You Should Know:
Your health & well-being starts at the core of your body - your digestive tract. But diet, daily stress, travel, and some medications can sometimes disrupt the balance of good bacteria, leaving you open to various problems. So, it is essential to protect your core health every day.
Culturelle Pro-Well Health & Wellness Daily Probiotic Capsules are powered by Lactobacillus rhamnosus (LGG). LGG is an effective and clinically studied probiotic strain. Supports your natural immune defenses.
LGG works naturally with the body to help restore the natural balance of good bacteria in the digestive tract, where 70% of the immune system resides. Balancing the bacteria in your gut helps optimize your immune system and support your natural defenses.
Culturelle Health & Wellness Daily Probiotic Supplement FAQ:
When should you take this probiotic?
Avoid taking Culturelle Digestive Health within 2 hours before or after taking any medication.
Is Culturelle anti-inflammatory?
Research shows that it can significantly blunt the amounts of inflammatory cytokines such as TNF-alpha, interleukins, and myeloperoxidase that pathogenic bacteria seem to trigger.
What does Culturelle do for your body?
Culturelle is a brand-name family of probiotic supplements to promote gastrointestinal health, support the immune system, or rebuild the body's “good” bacteria after antibiotic therapy.
Is Culturelle effective while on antibiotics?
Yes, while it is always best to consult with a physician when taking any medicines or supplements, research suggests that consuming probiotics such as Culturelle can be beneficial while on antibiotics.
Probiotics are “good” bacteria found in certain foods and beverages. They help maintain balance of the healthy bacteria in the intestines, which help with digestion and overall health. When taking antibiotics, some of the normal "good" bacteria can be killed off along with the bad bacteria causing illness.
Taking probiotics like Culturelle will help replenish those lost "good" bacteria essential for proper functioning of your digestive system. Studies have shown that probiotic supplementation during antibiotic therapy may reduce risk of antibiotic-associated diarrhea as well as other gastrointestinal side effects caused by taking antibiotics for an extended period of time.
Additionally, recent studies suggest that consuming Culturelle before a course of antibiotics may even protect against infection in the first place!
Since supplementing with probiotic treatments could reduce the duration and intensity of symptoms associated with antibiotic treatment, it is definitely recommended to speak to your doctor about adding them to your routine if you are undergoing long-term antibiotic therapy or need additional protection from infection
Is Culturelle good for IBS?
Absolutely! Culturelle probiotics are an excellent choice for those suffering from IBS, or irritable bowel syndrome. According to recent studies, the natural bacteria in Culturelle can help improve digestion and reduce symptoms such as bloating, gas, abdominal pain, constipation and/or diarrhea.
Additionally, the bacterium Lactobacillus Reuteri has been found to reduce stress-related flare-ups of IBS symptoms. Finally, Culturelle's unique patented capsule helps deliver more of its ingredients directly into your system for maximum efficacy in treating IBS symptoms. All of these factors combine to make Culturelle one of the most effective probiotic treatments available for relieving irritable bowel syndrome!
3- Love Wellness Clear Skin Probiotics
Love Wellness Clear Skin Probiotics
Probiotics to Clear Up Acne Pimples, Reduce Pores for Healthy & Hydrated Skin - Bifidobacterium Longum & Chaste Tree Fruit Extract - Safe & EffectiveLove Wellness Clear Skin Probiotics
Why we love it:
Love Wellness Clear Skin Probiotics contains 2 billion CFUs plus zinc and chaste trees to help clear acne and support healthy skin and the gut-skin connection. It helps balance the skin's microbiome to reduce the number of acne† pimples and improve skin pores, redness, and dryness. The supplement is gluten-free and dairy-free.
What You Should Know:
Our formula blends probiotics, zinc, and pure wood to help support healthier, more hydrated skin and a healthy appearance. Probiotics help support the appearance of healthy skin tissue, while chaste tree helps heal acne.
This probiotic can also help improve redness and dryness.* Serving size 1 capsule, 30 servings per container. If you have trouble swallowing pills, open the capsule and pour it into your favorite beverage. It helps balance the skin to help reduce redness and acne.
If you are looking for a supplement that is good for your skin. In this case, the Love Wellness Clear Skin Probiotic formula contains a combination of strains and nutraceuticals that they believe can make your skin clearer, more moisturized, and less irritating.
Love Wellness Clear Skin Probiotics FAQ:
How long do clear skin probiotics last?
It takes 4-6 weeks to see consistent results with Clear Skin Probiotic.
How long can probiotics work for acne?
Most people need 2 to 3 weeks to feel significant benefits when taking probiotics. This is because probiotics take time to accomplish three main goals: increase the number of good bacteria, decrease the number of harmful bacteria, and reduce inflammation.
What happens when you stop taking probiotics?
When the administration of probiotics is delayed, probiotic cells are rapidly released, causing dysbiosis of the gut microbiome and disruption of gut metabolites and physical function.
What is a microbiome?
A microbiome is an ecosystem of microorganisms that live synergistically within and on the human body. It is made up of thousands to millions of microbes, including bacteria, viruses, fungi, and protozoa.
The human microbiome plays an important role in maintaining health and homeostasis. It helps break down dietary components for energy production; produce vitamins; regulate hormones; synthesize neurotransmitters; protect against pathogens; metabolize drugs; modulate immune responses, behaviors, moods and even emotions.
Alterations in the composition or diversity of the microbiota can lead to disease states such as obesity or diabetes. Generally speaking a healthy microbiome is one that is diverse and balanced with enough beneficial bacteria relative to pathogenic species.
Can I take Probiotics if I’m pregnant or breastfeeding?
Yes, probiotics are safe for pregnant and breastfeeding women when used as directed on the label. Probiotics are live bacteria or yeast that are thought to provide health benefits when consumed. A number of studies have shown that probiotics may be helpful in preventing and treating some pregnancy-related problems, such as gestational diabetes and preeclampsia. The American Pregnancy Association recommends probiotics for pregnant women to help maintain a healthy balance of good bacteria in the gut.
Studies have also shown that probiotics are safe for breastfeeding mothers and their infants. Probiotics can help promote a healthy gut flora in both mother and baby, which may improve immunity and digestion. Some evidence suggests that probiotics may even help reduce the risk of ecz
4- MaryRuth's Hair, Skin and Nail Vitamins
MaryRuth's Hair, Skin and Nail Vitamin
USDA Organic | Biotin Gummies with Vitamin C & Vitamin E | Hair Growth Vitamins | Skin Care | Nail Growth | Hair Skin and Nails Gummies for Ages 14+ | 60 Count
Why we love it:
This complex of B vitamins — biotin (B7), methylated folate (B9), and B12 (as methylcobalamin) — is beneficial for cellular formation, development, and health. Biotin deficiencies can lead to thinning hair, dry and scaly skin, and brittle nails, so you are sure to support your basic vitamin levels. These delicious strawberry-flavored vegan gummies were formulated to support the health of your hair, skin, and nails!
What You Should Know:
At MaryRuth's, we believe that making the best supplements for your health means creating non-GMO, plant-based, vegan ingredients with the fewest possible allergens.
Biotin stimulates keratin production in the hair and can help support the follicle growth rate. Vitamins A and C help support natural collagen synthesis and maintain skin health.
Zinc is required for various bodily processes, including a healthy immune system, certain gene expressions, and DNA repair. Not only that, but this mineral also helps support cellular metabolism and maintain skin integrity.
MaryRuth's Hair, Skin and Nail Vitamins FAQ:
How long does it take for hair, skin, and nail vitamins to work?
Vitamins supplements for hair, skin, and nails usually start working after four to six months of daily use. However, you have to use them consistently to get visible results.
What happens if you take too many Biotin Gummies?
Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach aches, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you've taken too much biotin.
When should you take biotin gummies, morning or night?
Your morning meal is the most commonly recommended time to consume biotin supplements. The water-soluble nature of biotin will ensure that your body is absorbing it with the other nutrients in your meal.
Where are MaryRuth's products made?
MaryRuth's vitamins and supplements are made in the United States. Their production process is highly regulated and monitored by the Food and Drug Administration, who sets strict standards for manufacturing quality, safety, and efficacy.
Each of their products is carefully formulated to provide maximum nutrition benefits based on research-backed protocols for micronutrient delivery.
MaryRuth's supplements include only carefully researched ingredients that are non-GMO, gluten-free, dairy-free and suitable for vegetarians. Additionally, their team works closely with qualified manufacturers in the supplement industry to ensure all their products meet high standards of quality control before they reach customers’ hands!
What are sugar alcohols? And why does MaryRuth’s use them in products?
MaryRuth’s leverages sugar alcohols—also known as polyols--in select products to combine great taste with low or no sugar content.
Unlike drinking alcohol, these carbohydrates are not completely metabolized by the body, so they convert to glucose more slowly and require minimal insulin for metabolism.
Take xylitol, which has impressive 40% fewer calories than regular sugar and a significantly lower glycemic index! With this kind of awesome ingredient lineup in her corner MaryRuth is sure to keep you feeling satisfied without compromising on flavor!
5- Love Wellness Sparkle Fiber Supplement
Love Wellness Sparkle Fiber Supplement
For Gut Health, 90 Capsules - Beauty Fiber Pills for Sparkling Skin, Bloating Relief & Weight Management - Psyllium Husk Powder Fiber & Digestive Enzymes
Why we love it
Love Wellness Sparkle Fiber helps gently support regular detoxification for digestion, immunity, and overall health. This fiber-based supplement combines fiber, psyllium husk, antioxidant-packed veggies, and superfoods that help support regularity and digestion. This fiber-based supplement help to remove toxins from the body, improve energy, and support occasional bloating.
What You Should Know
This glowing fiber can support healthy weight management by helping you stay fuller longer with ingredients like chia and flax seeds. This vegetable-based fiber blend helps boost energy and cleanse the skin from within.
This unique combination of vegetables and antioxidant-packed superfoods supports regularity and digestion. It is a dairy-free, gluten-free, and vegan supplement. This is important because these digestive bacteria greatly influence the absorption of nutrients and even produce hormones associated with anxiety and appetite.
This product provides a blend of soluble and insoluble fiber that can reduce inflammation, aid digestion, and support a healthy gut microbiome.
Love Wellness Sparkle Fiber Supplement FAQ:
How many grams of fiber are in Sparkle fiber?
There are 1.4g of fiber in a 3-capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements.
Should you take fiber supplements in the morning or at night?
Take fiber supplements before bed if you take medications or other supplements in the morning and the morning if you take medications or other supplements before bed.
Which ingredients include in this supplement?
These supplements include psyllium Seed Husk Powder, Organic Broccoli Head and Plant Powder, Organic Spinach Leaf Powder, Organic Celery Seed Powder, Chia Seed Powder, and Flax Seed Powder.
Is Sparkle Fiber safe if I have a nut allergy?
Sparkle Fiber may not contain any nuts, however due to manufacturing processes- it is made in a facility that handles them. To ensure your health and safety, be sure to consult with your doctor before taking Sparkle Fiber if you have known allergies.
Can I take Sparkle Fiber with other medications or supplements?
To get the most out of your wellness journey, Sparkle Fiber works best when taken in combination with other Love Wellness products. However, if you're considering mixing-and-matching supplements from different brands or adding medications to your regimen - it's always a good idea to talk things over with a physician first! That way you can make sure that whatever steps you take are right for all aspects of your health and wellbeing.
6- Pomona Wellness Super Greens Supplement
Pomona Wellness Super Greens Supplement
Supplement, Full Of Superfood Vitamins & Minerals, Fruits & Vegetable, Greens Powder for Bloating and Digestion, Gut Health, USDA Organic, Non-GMO, 120 TabletsPomona Wellness Super Greens Supplement
Why we love it
Pomona Wellness Organic Greens is one of the most comprehensive superfood formulas containing 30 essential greens, vegetables, and fruits per serving, strengthening immunity and providing natural defense for superior health. Its unique combination of organic greens, fruits, and vegetables is chock full of Vitamins B and C, plus Magnesium and Iron—which combine to increase energy.
What You Should Know:
Pomona Wellness vitamin and gummy supplements are easy to swallow and take for kids and adults. Our Supplements are made with quality ingredients without fillers, binders, or preservatives that help support your overall health. To reduce mental stress, you must take care of yourself inside and out, engaging in a better lifestyle with healthy food and physical activities.
Pomona Wellness Organic Greens tablets are rich in vegetables and fruits that can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check.
Packed with vitamins, minerals, and antioxidants, this supplement can help support heart health and high cholesterol, improve circulation, and relax blood vessels. Just one tablet helps ensure you get enough vegetables every day.
How Do Pomona Wellness Organic Greens Work?
Pomona Wellness Organic Greens are rich in nutrients and antioxidants, which can overcome deficiencies in the body, promote healing, and strengthen the immune system. It also has anti-inflammatory agents that reduce swelling and improve heart and gut health.
The formula has nitrates that can improve circulation, possibly increasing mental alertness and focus. It also has fiber that helps improve digestion and lower cholesterol. Fiber can also fill your stomach, reduce hunger and help you lose weight.
What are the ingredients in this product?
This supplement includes Organic Brussels Sprout (head), Organic Kale Leaf, Organic Spirulina, Organic Celery Seed, and Organic Asparagus (shoot) PLUS Organic Fruit and Vegetable Blend: Organic Apple Fruit Pulp, Organic Beet Root, Organic Carrot Root.
Is it good for digestive health?
In addition to boosting energy, this easy-to-swallow wholefood formula supports Immunity, cardiovascular, eye, and brain health, gut health, and digestion.
How much vitamins K is there per capsule?
Pomona Wellness Super Greens Supplement contains 100 mcg of Vitamin K per capsule. This is one of the 20 vitamins and minerals that are included in this supplement, such as B vitamins, vitamin C, magnesium, and chromium. It also contains chlorophyll which helps to provide a healthy dose of natural antioxidants for your body. With just one capsule a day you can get the essential vitamins and minerals that your body needs for overall health and wellbeing.
Does this Tablet support detoxification
Yes, Pomona Wellness Super Greens Supplement does support detoxification. It contains powerful ingredients like spirulina, chlorella and wheatgrass which are rich in antioxidants and help to reduce inflammation. These superfoods also support liver health by helping the body eliminate toxins more effectively.
Additionally, the supplement contains a blend of herbs such as dandelion root, marshmallow root and burdock which can have diuretic effects on the body and aid in flushing out toxins from the system.
Lastly, probiotics are included as well to help create an optimal balance in your microbiome for improved digestion and elimination of waste products from the body. All-in-all, these beneficial ingredients make up a comprehensive formula that supports detoxification for better overall wellbeing.
7- Pattern Wellness Berberine Supplement
Pattern Wellness Berberine Supplement
Pattern Wellness Berberine Supplement with Organic Ceylon Cinnamon - Blood Sugar & Antioxidant Support - Whole Body Health - Healthy Cholesterol Support - USA Manufactured - 60 Non-GMO Capsules
Why we love it:
This Berberine is an alkaloid, an organic compound with anti-inflammatory properties. Berberine can lower blood sugar levels and increase insulin production. It also promotes healthy biological processes that regulate the body's overall metabolism and energy. Not only is Berberine absorbed quickly by the body, but studies have also shown that Berberine can reduce high blood sugar levels.
What You should know
Berberine has been shown to activate AMPK, which helps regulate how energy is produced and used in the body. Berberine can help promote healthy biological processes that regulate the body's metabolism and energy.
Not only is Berberine absorbed quickly by the body, but studies have also shown that Berberine can lower blood sugar levels by inhibiting the absorption of sugar from the intestines and increasing insulin production.
The powerful dietary berberine has been reported to lower LDL cholesterol and has even been described as a "new cholesterol-lowering" alkaloid.
Studies have shown that Berberine can increase healthy cholesterol levels and reduce serum cholesterol and triglycerides.
This formulation has a higher potency with 1000mg of premium, pure Berberine than traditional Berberine supplements. We also include Organic Ceylon Cinnamon in our unique Berberine Supplement blend. It can increase the benefits of Berberine and improve your overall health to the next level, possibly increasing healthy blood glucose levels, balancing HDL cholesterol, and promoting a healthy metabolism.
Is berberine worth taking?
It has impressive health benefits and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health.
Who should not take berberine?
If you have diabetes and are on medications to lower your blood sugar, berberine could further lower blood glucose levels and lead to potential hypoglycemia, which can be dangerous.
Should I take berberine on an empty stomach or with food?
The recommended dosage of berberine is 500 mg three times a day. It should be taken half an hour before meals. It does not cause severe side effects, so taking it on an empty stomach should be ok.
What is ORGANIC CEYLON CINNAMON?
Organic Ceylon Cinnamon, also known as True Cinnamon, is a high-quality type of cinnamon that originates from Sri Lanka. It is characterized by its light in color and thin in texture compared to the more common Cassia which is dark brown and thicker. The aroma and flavor of Organic Ceylon Cinnamon are more delicate and sweeter than other types of cinnamon, making it quite popular for baking applications.
Organic Ceylon Cinnamon has many benefits when consumed or applied topically on the skin. It has been found to have anti-bacterial properties that help fight infections and heal wounds, contains antioxidants that may reduce inflammation and damage from free radicals, helps improve circulation throughout the body, can assist with Type II Diabetes by lowering blood sugar levels, can aid digestion by reducing bloating and abdominal pain, may even reduce risk factors associated with heart disease due to its anti-inflammatory properties!
It's important to point out that when looking for Organic Ceylon Cinnamon you should make sure it states clearly 100% ORGANIC CEYLON CINNAMON as there are other varieties sold under "organic".
How should it be stored?
Proper storage and usage of Pattern Wellness Berberine Supplement will maximize its potency, so keep it in a cool, dry place far away from heat or moisture. Additionally, to ensure optimal freshness you can store the supplement in your freezer or refrigerator if desired - just remember to firmly close the bottle after each use. Finally, be sure not mix Berberine with any other supplements or medications as this could cause unwanted negative interactions between them!
8-Reignite Wellness Complete Bone Support
Reignite Wellness Complete Bone Support
Daily Calcium Supplement for Optimal Bone Strength & Health with Calcium, Magnesium, Zinc + Vitamin D and K (120 Capsules)
Why we love it:
This unique synergistic formula combines calcium, magnesium, zinc, vitamins D and K, and genistein (a non-soy isoflavone) to maintain healthy bone mineral density. Complete Bone Support's synergistic combination of nutrients helps support proper physical structure and maintenance of bone tissue. This natural compound from the Japanese sophora tree is a non-soy phytoestrogen, often used in bone strength supplements because it has been shown to help maintain healthy bone mineral density.
What You should know:
As we age, bone strength and mineralization can decline. We can also experience compromised bone health for reasons related to diet and lifestyle. Many people can benefit from bone health supplements, especially women. Complete Bone Support provides vitamins, minerals (calcium, magnesium, vitamin d/k + zinc), and other nutrients necessary for the physical structure of bone tissue and its proper maintenance. These nutrients, including calcium, magnesium, and zinc, regulate calcium balance and bone mineralization.
This clean Paleo protein source provides nutritional support without dairy, gluten, corn or soy protein, eggs, artificial sweeteners, or flavors. Because the amino acid bonds of our beef collagen are broken, it is easier to digest.
The formula has different herbs and should produce benefits quickly or within a few days. Most benefits come when compounded consistently over 60 to 90 days, although results vary. Some benefits include sleep, mood, anti-aging support, libido, and overall health.
Why should you not take Reignite Wellness Complete Bone Support calcium supplement at night?
Taking calcium at night does not affect your sleep but can reduce the effectiveness of another supplement, magnesium, which promotes relaxation and is often recommended to be taken at night. Taking magnesium before bed is good because it can help you sleep.
What ingredients are used in this Wellness Complete Bone Support Supplement?
Its ingredients include Vitamin D, Calcium, Magnesium, Zinc, Genistein, and Vitamin K2.
How do its ingredients help to support Bone Strength?
These nutrients work together to help regulate calcium balance and bone mineralization. When calcium levels are low, vitamin D tells the body to absorb more calcium from food and directs the kidneys to excrete less calcium to maintain balance. Vitamin K directs calcium into the bones and teeth where needed and prevents it from building up in the soft tissues. Zinc plays a key role in the structure of many proteins, including vitamin D receptors inside cells.
Are there any side effects when using a Calcium supplement?
Yes, there are some potential side effects when using a Calcium supplement. Some of the most common are constipation, bloating, and gas. In rare cases, long-term use of calcium supplements might raise the risk for kidney stones and even heart disease in postmenopausal women. Additionally, taking too much calcium can interfere with the body’s absorption of other minerals such as iron and zinc. To avoid any potential risks associated with calcium supplementation it is important to follow instructions on dosage closely and consult your doctor before starting a supplement regimen if you have any questions or concerns.
Why do we need a Calcium supplement?
Calcium is one of the most important minerals for our bodies, and many people don't get enough in their regular diets. Calcium plays a crucial role in bone health, muscle contraction, nerve transmission and regulating heart rate. A lack of calcium can lead to rickets (in children) as well as osteoporosis in adults. It's also essential for proper functioning of enzymes and hormones! That's why it's so important to make sure we're getting enough calcium from foods or supplementation. A calcium supplement can help ensure that your body is getting the necessary amount it needs for optimal health—especially if you aren’t able to get enough from dietary sources alone.
As you embrace the new year, consider adding some wellness supplements to your daily routine. You’ll feel more energetic, your body will feel less stiff, and your skin will have a more youthful appearance.